Guide to Fiesta Island Time Trials

This is a review of how I increased my average speed for a 20k TT from 19.1 to 23.8 during the 2010 triathlon season. My primary goal was to increase my average speed and decrease my time. The faster you are able to go the flatter the island will seem. This means if I am […]

Brad Wise Training Review Jan 31, 2011

TSS Goal 642 / Actual 639 Hours 8:32 Bike 107.45 / Run 4.9 miles / Swim 2.1 km Summary Managed to get a solid week of testing and recovery done.  Feeling very refreshed after this week.  I was able to get a solid bike ride in on Saturday without exceeding my target TSS.  My performance […]

8 Weeks Until Ironman CA 70.3

I can’t believe how close the Ironman CA 70.3 is.  Everything I do now needs to be very specific to prepare for race day.  I just reviewed my training plan for the next 8 weeks.  There is one more 4 week build cycle remaining.  Then I will begin to race simulations and fine tune the […]

Brad Wise Power Profile Feb 1, 2011

To get a better indication of how my training is working in other areas I have been using the power profile test for 5 second,1 minute, 5 minute , 20 minute samples.  The test is documented in the book Power Profile from Training and Racing With a Power Meter by Hunter Allen and Andrew Coggan, […]

Brad Wise Training Review Jan 17, 2011

TSS Goal 800 / Actual 801 Hours 11:10 hours Bike 93.52 miles, Run 12.34 miles, Swim 7.4 km CTL 79.3 / ATL 107.7 / TSB –12.9 Summary Last week I was able to hit all of my workouts.  I had to make some day changes to fit workouts in. Swim This week was my second […]