Fiesta Island Time Trial September 1 2010

Nothing better than a hard 30 minute time trail to complete a heavy volume training block.  This month for the San Diego Triathlon Club time trail I started with very sore legs and very tired.  I just completed a high volume 2 weeks of focused bike training. For the most part I really did not […]

Camp Pendleton Sprint Triathlon

Camp Pendleton is one of my favorite races.  The course has a longer bike with rolling hills.  Every year I have done the race there has been a great tail wind on the return bike making the course very fast.  Last year 1:39:48, this year 1:32:53. Last year the swim was very difficult I ended […]

Fiesta Island Time Trial August 4 2010

I have been trying to improve my bike splits.  I have been trying to make sure I practice time trials every chance I get.  I have been learning a ton from the data I collect at the San Diego Triathlon Club time trials. While these time trials are informal and not on a closed course […]