Brad Wise Jan 2014 Power Goals

My power is looking good for January. So far this year I have not been doing structured training intervals. The increased endurance from completing Hunter Allen Getting to the next level plan combined with ridding on a new team seems to have increased my power quite well. My 20 second power is very near my […]

Brad Wise Cycling Review December 2013

Chill out and ride steady more often. Ridding steady is much easier to recover from than short surges. With added volume the ability to surge is not an issue when you need more power. Don’t test legs so much. There is no reason to check how fast you are if your training is consistent it […]

Joined New Team for 2014

I am very excited to have the opportunity to race with SkyFlash Racing, Holliday Rock p/b Zoca.  The team sponsors are outstanding and the kit looks great and I get to learn from some of the best racers in southern California. SkyFlash Racing, Holliday Rock p/b Zoca Sponsors Holliday Rock Zoca Revolution Bike Shop Focus […]

90 Days The Next Level Training Plan

Over the past 90 days I completed my first attempt at a new training plan Getting to the Next Level by Hunter Allen.  The plan called for a dramatic increase in endurance miles over the training I have done in previous years. One of the key changes was to get longer ride times around 5 […]

Re-building fitness for Ironman CA 70.3 2012

This year has been tough to get consistent training in.  I have been traveling a ton for work making training difficult.  My race prep plan starts on January 9th, 2012.  So far I have really just been trying to focus the time I have on building my endurance. During the off season I focused my […]